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Supersets, which involve performing two exercises back-to-back with little to no rest, offer several benefits, including increased workout efficiency and enhanced muscle endurance. They can also elevate heart rate, providing a cardiovascular benefit alongside strength training. However, the cons include potential for reduced focus on form due to fatigue and the risk of overtraining if not balanced properly. Additionally, supersets may not be ideal for all fitness goals, particularly for those aiming to maximize strength in individual lifts.
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