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The main staple in Zambia is Nshima - a cornmeal porrige which is known as Sadza in other parts of central Africa.

Nshima is usually eaten with a 'relish' [Ndiwo] :- a sauce made from well-cooked vegetables, and sometimes some protein in the form of groundnuts or chicken.

Beef production is healthy in Zambia, and while most ordinary people eat beef only rarely (it is rather expensive) the meat is well within the range of the middle-classes.

Fish is very rare, apart from the sprat-like Kapenta - because the country is landlocked.

The national delicacy is a type of Somosa, which really belongs to the Asian community which arrived in colonial times, but is appreciated by most levels of Zambian society.

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16y ago

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