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To safely and effectively pop your ears, you can try these methods: swallowing, yawning, Chewing Gum, or using the Valsalva maneuver (pinching your nose and gently blowing out). These techniques can help equalize the pressure in your ears and alleviate discomfort. Remember to avoid forceful methods like ear candling or inserting objects into your ears, as they can cause harm.

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3mo ago

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