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Breathing in cold air while sleeping can cause irritation to the respiratory system, leading to coughing, congestion, and discomfort. This can disrupt the quality of sleep by causing frequent awakenings and reducing the overall duration of restful sleep. Additionally, cold air can also exacerbate conditions such as Asthma and Allergies, further impacting sleep quality and overall health. It is important to ensure a comfortable sleeping environment with adequate warmth to promote better sleep and overall well-being.

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4mo ago

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