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When creating a 7-day backpacking meal plan, focus on lightweight, nutrient-dense foods like dehydrated fruits and vegetables, nuts, seeds, whole grains, and dried meats. Plan meals that are easy to prepare with minimal Cooking Equipment. Consider portioning out ingredients in advance to save space and weight. Opt for high-protein and high-calorie options to sustain energy levels during your trip. Lastly, don't forget to pack plenty of snacks for quick and convenient fuel throughout the day.

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3mo ago

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