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In general, you measure from the feet if the worker is standing. However, if using a fall arrest system, such as a body harness and lanyard, and the anchor point is below the spot of the body where the lanyard attaches to the work, you should ADD that distance to your fall calculation. Example- you have a 6 ft lanyard, but are tied off to an anchor at your feet. Lanyard attaches to D ring between shoulders- total fall will be at least 10 ft- 6 ft of lanyard, plus 4 feet of slack (feet to shoulder blades).

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