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Frequency, intensity, time and type
Frequency Intensity Type Time
Frequency, Intensity, Time, Type
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
Cardio exercise
frequency, intensity, time, type (Apex)
Frequency, Intensity, Time, Type <APEX>
The three components of F.I.T.T. acronym associated with overload and progression are "Frequency, Intensity, and Time." These elements can make or break the success of an individuals fitness program.
Gerry Fitt's birth name is Gerard Fitt.
Standard Operating Procedure
FIIT Stands ForFrequency, Intensity, Time and Type