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Vitamin's D and C (remember the Raquitism), Calcium, Magnesium, Phosphorus , testosterone too

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Vitamins and Minerals


Why does your body need vitamins and minerals?

Your body needs minerals to maintain good health and fight disease. Minerals are inorganic substances that are involved in many of the body's chemical reactions. They are required in small amounts, but vital to your body's functioning properly.


Do vitamins and minerals needed by your body in small quantities?

Vitamins and minerals are required for proper growth and functioning of organs, just like they are one of the essential components for the growth ,and being fit.


How do you take care of the skeletal system?

having a healthy lifestyle (good amount of sleep, vitamins, healthy foods, milk, exercise) get plenty of calcium, vitamins, and minerals


What are the 6 nutrients that the body needs for optimal health and functioning?

The 6 essential nutrients for optimal health and functioning are carbohydrates, proteins, fats, vitamins, minerals, and water.


Why do footballers need Minerals and vitamins?

Vitamins and minerals are used by to body to keep it functioning. When you exercise as much as athletes do your body needs more to keep functioning. Much like a car needs gas oil and new parts.


What has vitamins and minerals in?

how many vitamins and minerals and average


Does chicken have minerals or vitamins in?

yes, chicken have minerals and vitamins in it.


What type of compounds are most nutrients and why does your body need them?

Organisms require water, vitamins, minerals, and salts to support the functioning of large molecules


What is the effects of six food nutrient?

The effects of the six nutrients includes energy, keeping the body's organs functioning properly, and maintaining a strong immune system. The six most needed nutrients include carbohydrates, protein, fat, minerals, vitamins, and water.


What nutrients help support the functioning of large molecules in organisms?

Macronutrients such as carbohydrates, proteins, and lipids provide the energy and building blocks necessary for the synthesis and functioning of large molecules in organisms. Additionally, micronutrients such as vitamins and minerals act as cofactors in various metabolic processes, supporting the proper functioning of enzymes that are involved in the synthesis and breakdown of large molecules.


Is iron included in vitamin B12 or are they completely separate vitamins?

iron is a mineral, not a vitamin. Minerals are simple chemical elements and are an essential part of your body's functioning. Minerals can not be synthesized by your body and must be obtained through the food you eat. Vitamins are nutrtional compounds found in plants.