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The ecosystem within us, often referred to as the human microbiome, consists of trillions of microorganisms, including bacteria, fungi, and viruses, that reside in and on our bodies. These microorganisms play crucial roles in digestion, immune function, and even mental health by interacting with our cells and influencing bodily processes. A balanced microbiome is essential for overall health, as disruptions can lead to various conditions, including Allergies, obesity, and autoimmune diseases. Understanding this internal ecosystem highlights the importance of maintaining a healthy lifestyle to support our microbial inhabitants.

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1w ago

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