The best roll for parkour is rolling over your shoulder with your head tucked in/to the side. You do not want to roll over your head.
Parkour.
Parkour is a French word for method of movement focused on moving around obstacles with speed and efficiency. Parkour is also called Freerunnning. Parkour can be very easy if you set a goal to do it. All you have to do is set your mind to do it, find the right are, and go! Working out and building muscle is a key in freerunning. The first thing you should learn is the Dive Roll. Then the front handspring and/or the Kong Jump. OH! And learning how to hop a fence wuickly would be useful. Trust me... Im a freerunner myself.
Free running or Parkour.
'Parkour', sometimes (debatably) also called 'freerunning'.
In Parkour, GRAVITY is a challenge, or an obstacle to be overcome.It would have been easy to wall-run without gravity, and chances of getting hurt is also less.It would have been easy to do an Anti-Gravity KONG VAULT.
Sure, but you should really train properly before executing dangerous moves in dangerous enviornments. Check out some of my contributions for information on how to properly train for parkour. Message me if you have any more parkour questions. Live it. Love it. Jump it.
well yes and no. first there is a small list of parkour moves that every tracuer (a practitioner of parkour) knows. kong vault,lazy vault,speed vault,dash vault,reverse vault,quadrapedal vaut, turn vault,kash vault, pop vault, thief vault, under bar, 360 under bar, wallrun, tick tack, dive roll, roll, side roll, cat grab... but parkour is not a set of moves, just because you do the moves doesn't mean our doing parkour. you are doing parkour when you "flow" a term used to define how we move between obstacles flow is o be like water and from that stems all of the techniques in parkour, once you realise this it becomes apparent that if you where to try an make a list of techniques you would never finish because people never stop making new movements.
jump
You can hit i volleyball by bumping it, serving it, spiking it, jump serving, roll shot, roll serve, and jump roll
Land on the balls of your feet with your knees slightly bent, this gives you a slight give where your muscles will take the blow and not your bones. For longer jumps it is best to land on the balls of your feet with your knees bent as soon as you hit give a little with your knees and ankles and then roll head over heals to allow all that momentum to go into the roll and not your body.
I did parkour yesterday. I am doing parkour today. I will be doing parkour later on today.