The best roll for parkour is rolling over your shoulder with your head tucked in/to the side. You do not want to roll over your head.
It is best to wear really baggy clothes while preforming Parkour.
So, the best shoes are probably the K-Swiss Parkour Style shoes. You can buy them over the internet for about $60.00 which is considerable if your a serious parkour addict, these are the best bet.
When you land, you want to land on your toes, so when you land, push out from your toes and roll over your shoulder (personal choice and comfortably).
well yes and no. first there is a small list of parkour moves that every tracuer (a practitioner of parkour) knows. kong vault,lazy vault,speed vault,dash vault,reverse vault,quadrapedal vaut, turn vault,kash vault, pop vault, thief vault, under bar, 360 under bar, wallrun, tick tack, dive roll, roll, side roll, cat grab... but parkour is not a set of moves, just because you do the moves doesn't mean our doing parkour. you are doing parkour when you "flow" a term used to define how we move between obstacles flow is o be like water and from that stems all of the techniques in parkour, once you realise this it becomes apparent that if you where to try an make a list of techniques you would never finish because people never stop making new movements.
Urbanfreeflow.com that goes for freerunning as well
Parkour is a French word for method of movement focused on moving around obstacles with speed and efficiency. Parkour is also called Freerunnning. Parkour can be very easy if you set a goal to do it. All you have to do is set your mind to do it, find the right are, and go! Working out and building muscle is a key in freerunning. The first thing you should learn is the Dive Roll. Then the front handspring and/or the Kong Jump. OH! And learning how to hop a fence wuickly would be useful. Trust me... Im a freerunner myself.
I did parkour yesterday. I am doing parkour today. I will be doing parkour later on today.
The definition of parkour is individualistic, practitioners of parkour define parkour in their own way. However, all people can agree parkour is the freedom of movement.
David Belle is the founder of parkour, but no one 'made' parkour.
yes of course. rock climbing trains almost everything u will need 2 b good at 4 parkour. it is 1 of the best ways to train 4 parkour, i think.
Each type of shoe will offer certain benefits; softer landings, more ankle support, etc. However, there is no "best" shoe for parkour; parkour is about the movements, and if you can properly do the movements; shoes are not that big of an importance.
I would not rely on just watching parkour videos to learn parkour from. You have to be in tip-top shape to do parkour. You do not want to break anything.