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Drying fruit concentrates its sugars and flavors, making it a convenient and long-lasting snack with a lightweight form, which is ideal for storage and transportation. However, the drying process can lead to a loss of some vitamins and minerals, and commercially dried fruits may contain added sugars or preservatives that can affect their health benefits. Additionally, dried fruits can be calorie-dense, which might contribute to overeating if consumed in large quantities.
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