What are the advantages and disadvantages of gym?

Answer 1

Well, it all depends. You can either work out at home or you can join a gym. If you join a gym, you have to pay little of money each month or so. The advantage is that the instructor motivates you to work out. In my opinion, you should do workouts every day at home. Put some music on an start dancing or something. Anything active will help you must do yoga everyday at home and that will be better than paying money to go to the gym