What are the advantages and disadvantages of walking?

Answer 1

Walking offers numerous advantages, including improved physical fitness, enhanced mental well-being, and increased social interaction when done in groups. It is a low-impact, accessible form of exercise that can be easily incorporated into daily life. However, disadvantages may include limited calorie burning compared to more intense workouts, potential safety concerns in certain environments, and weather-related challenges that can hinder outdoor walking. Overall, while walking is beneficial, it may not provide the same intensity or results as other forms of exercise.