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Hydration is crucial for maintaining bodily functions, including temperature regulation, nutrient transport, and waste removal. Proper hydration can enhance physical performance, cognitive function, and overall health. However, excessive hydration, known as overhydration or water intoxication, can lead to electrolyte imbalances and potentially serious health issues. Additionally, individual hydration needs can vary, making it essential to tailor fluid intake to personal activity levels and environmental conditions.
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