A plank is used in the construction skill and certain quests such as dragon slayer to fix the boat.
The side plank primarily works the oblique muscles, which are located on the sides of the abdomen.
The traditional plank works out not only your abdominal area, but also your thighs and butt. :) A side plank does all that and works on the muscles in the arm supporting the plank.
Make in a crafting table; plank,plank,plank book, book, book plank, plank,plank
plank
Plank jacks primarily target and work the core muscles, including the rectus abdominis, obliques, and transverse abdominis. They also engage the muscles in the shoulders, chest, and legs for stability and support.
A wale plank
There is no magic planks in runescape. Only plank, oak plank, teak plank and mahogany plank.
Plank 1. Good Sense of vision Plank 2. Makes good decisions Plank 3. Willing to act Plank 4. Can handle conflict Plank 5. Can avoid pitfalls Plank 6. Can motivate others
A wale plank
A plank of a boat.
Scott Plank, He helped Kevin Plank start his buisness
Doug Plank's birth name is Douglas Michael Plank.