What is the advantages and disadvantages of fartliek traning?

Answer 1

Fartlek training, which combines continuous running with intervals of varying intensity, offers several advantages, including improved speed, endurance, and the ability to adapt to different paces. It also adds variety to workouts, making them more engaging and less monotonous. However, the lack of structure can be challenging for some athletes, potentially leading to inconsistent training results. Additionally, without proper pacing knowledge, runners may risk overexertion or injury.