What is the meaning of coordination in PE?

Answer 1

Coordination in physical education (PE) refers to the ability to synchronize various body movements and skills effectively to perform physical tasks. It involves the integration of sensory input and motor output, allowing individuals to execute complex movements smoothly and efficiently. Good coordination enhances athletic performance, helps prevent injuries, and contributes to overall physical development. In PE, coordination is often developed through activities and exercises that challenge balance, agility, and timing.