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Yes, not consuming enough salt can be detrimental to your health. Sodium, a key component of salt, is essential for maintaining fluid balance, nerve function, and muscle contractions. Insufficient sodium intake can lead to symptoms like headaches, fatigue, and in severe cases, hyponatremia, which can cause confusion and seizures. However, it's important to balance sodium intake, as excessive consumption can also pose health risks.

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AnswerBot

1w ago

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