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What else can I help you with?
WHAT do you for DO for a hurt ankle?
if you hurt your ankle and its swollen you need to take 2 Advil and 1 tilonal. never get it to cold but put ice in a bag and softly put it on your ankle where it hurts THE MOST. trust me ive experiensed this before...
What are the best exercises for runners knee?
I found out you have to put ice on it to it does not hurt that much and I found a great workout for it, lie on your back with an ankle weight on your right leg, Hoped that helped.
If you have pain in your ankle and pain what should you do?
You should put ice on it and take a painkiller.
How do you cure a hurt finger?
you put it on ice and deal with it.
What are the symptoms of foot and ankle dancer's fracture?
swelling around the ankle, bruising around the hurt part of the ankle, may have extreme pain due to how much weight or dancing is put on the ankle...a suggestion on going to the doctors when first contact in this.
My ankle hurt it dirt biking i cased a jump and my ankle kit my shine and then hit hit ground hard it instantly hurt couldn't put much weight on it 3 months later i rolled in a hole still hurt why?
It probably wasn't healed yet.
How do you hurt your ankle?
Well,you could do lots to hurt an ankle but,it really hurts. When you hurt your ankle you either, break the bone, sprain it, or just twist it. To heal it, you should put an ice pack on it and keep it still. If it starts to get worse talk to your parents or doctor.
What should you put on after you got stung by red fire ant?
it will hurt
How long do you have ice on a bruise?
Use ice for about an hour if it really hurts. If it doesn't hurt, don't put ice on it. It'll heal on its own.
How do you treat sprained ankle?
To treat a sprained ankle, talk to your doctor. If you don't want to go to the doctor:1.Think of rice2.Elevation3.Put ice on it4.Compression5.Put this Chinese bandage(you don't have to)on your ankle, It will make blood go into it...which is good6.Don't walk on it,set it7.If it hurts badly, walk on crutches. put a cast on your leg too!AnswerFirst, put an ice-pack on i for about 5 minsSecond, if you have a bandage put it in firmlyThird, goto the doctors/hospital
How can you get hurt by running?
Running can put a lot of strain on your shins causing them to become sore. Also, you can hurt your knees and/ or hurt your ankle. In addition, you could fall/ trip leading to even more injuries such as scrapes and bruises.
How do you treat a strain?
elevate the part of ur body on a pillow tht is strained and put some ice on it for 20 mins then heat and repeat tht.
