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An 11-year-old should aim to consume about 1.5 to 2.5 cups of vegetables daily, depending on their activity level and dietary needs. It's important to include a variety of vegetables to ensure they get a range of nutrients. Encouraging consumption of different colors and types can make vegetables more appealing and beneficial.
What else can I help you with?
How many serving of fruit and vegetables should a 12 year old eat?
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
How many calories should a 9 year old girl eat?
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
What should a 13 year old be eating?
food..... health.....meat........vegetables......fruit...
How much fruit and vegetables should a 9 year old person eat?
Pede
How many vegetables should a 6 years old boy eat?
much
How many teeth should a 10 year old have have?
a 10 year old should have 28 teeth
How many calories should an 11 year old girl eat to lose weight?
An 11 year old girl should not be trying loosing weight, your body is still growing so it will be detremental to your health, instead eat the right foods eg fruit, vegetables and eat a balanced diet and exercise
How many fruit should an 11 year old child should eat?
People should have a minimum of 5 fruits and vegetables servings per day. It is recommended that more of these servings come from vegetables than fruit if possible for example 2 fruits and 3 vegetables. Because children are smaller than adults, half of an adult serving is often sufficient as a whole serving for children.
How many fruits should an 11-year-old have per day?
Aim for about 2 fist-sized portions of fruit a day, and about 3 fist-sized portions of vegetables per day.
How much exercise should a ten year old boy?
A ten year old boy should receive up to 120 minute a day of exercise to get the muscle working and growing strong. He should also eat alot of proteins and vegetables as well as meat
How should a 12 year old boy grow a lot?
The best way for a 12 year old boy to grow is to eat a well balanced diet with lots of protein and vegetables, and to exercise regularly.
How many inches does a 10 year old should be?
You should be about 4'8
