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Ice it off and on to alleviate pain and swelling, Motrin is a great inflammatory, rest rest rest!! I broke my ankle 7-7-7 and didnt listen to the rest part! i ended up in a cast or boot of some form for almost 9 months! Also, if you are a smoker i know it sounds ridiculous but it seriously slows down the healing process in a significant way.

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14y ago

What else can I help you with?