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Turkey naturally contains high amounts of Tryptophan, which is a mild sedative.

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15y ago

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Why do people feel tired after eating roasted turkey?

Turkey is known to contain L-tryptophan, which is an amino acid which causes tiredness in humans, and this is the main reason for people to feel tired after eating turkey.


What is the amino acid in turkey that makes you tired?

The amino acid in turkey that is often associated with making people feel tired is tryptophan. Tryptophan is a precursor to serotonin, which can then be converted to melatonin, a hormone that regulates sleep. While turkey does contain tryptophan, the amount is not significantly higher than that found in other meats, and feelings of tiredness after a turkey meal are more likely due to the large quantity of food consumed rather than the tryptophan itself.


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