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A person who can't sleep easily at night might be suffering from a number of factors either Psychological or Physical.
Psychological problems could include outside related issues such as being in debt, or being in fear of the threat of something real like losing your job.
It could also include internal problems such as you've lied to someone and are afraid they might find out, or you feel under pressure for other reasons.
Physical problems could include drug related issues, drinking too much alcohol or even too much coffee or tea. It could more simply result from a poor diet or lack of exercise.
The BBC did a series on sleep and run this advice on their website:
http://www.bbc.co.uk/science/humanbody/sleep/articles/advicetips.shtml
The last thing is that you could have a problem with your mattress. You might want to try a memory foam mattress such as Tempur or try a more affordable Hypnia memory foam mattress.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoIt could mean they are stressed or hot or they are thinking to much or scared of something or they have relaxation problems
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What do you do if you cant get to sleep at night?
don't drink coffee
What if you cant get to sleep at night what do you do?
get some water then snuggle back to bed ;)
What are ways to get to sleep when you can't?
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
When do parrots sleep?
sleep, all birds but owls sleep at night, their eyes are most similar to humans, so they cant see when it is dark.
You either tired all day or sleep all day but then you cant sleep at night?
If you sleep all day, it's pretty obvious why you can't sleep at night. But if you're tired all day but can't sleep at night, you probably have insomnia which is a symptom, not a complete disease.
What do you do when the person beside you is snoring and you cant go to sleep?
smack him/her on the head to wake them up then go to sleep
How do you now you are in love when you bearly see this person?
If you cant eat or sleep.
Why you cant sleep when you eat cheese at night?
Some people can't eat dairy products.
Why cant a person vote?
because you touch yourself at night
Why cant you wake up during the day no matter how much you are able to sleep at night?
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a more rested sleep and there are things you can eat before bed to help you
Why does my right hand and arm goes to sleep during my sleep and it does not easily wake up?
if you cant feel your arm, then you're sleeping in a bad position, happens alot
What Does A Person Who Cant Sleep Disorder Called?
insomnia is what you called a person who is having trouble sleeping or staying asleep
