0
They contain healthy fats which are necessary for aiding weight reduction, lowering cholesterol, enhancing immunity and nourishing the reproductive organs, skin, hair and bone tissue, effectively lubricating our bodies. These are the good fats, vitally important and necessary for life itself. And these fats help you to metabolize fat. They are so important that they are called essential fatty acids (EFAs). Your body cannot make EFAs, so you must get them through the foods you eat. Sunflower seeds are very high in EFAs, so they're very good for you! Avoid the roasted and salted brands though! Go for dry roasted (raw) and unsalted brands.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoYes, sunflower seeds are naturally high in fat. Roasting typically uses oil, which also is high in fat. Fortunately, sunflower seeds are high in the good type of fat.
Add your answer:
Earn +20 pts
Is sunflower seeds fattening?
Sunflower seeds are calorie-dense. If you eat the kernels without the hulls as a snack, it's easy to eat too many calories. It's better to limit them to a handful per day, or to sprinkle them on your cereal or salad. Salt does not cause body fat, but it can cause water retention.
Do sunflower seeds come from sunflower?
Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds.
How do sunflowers make seeds?
Vitamin C, Thiamin, Niacin, Vitamin B-6, Folate, Vitamin A, Vitamin E, etc.
What comes from a sunflower?
Sunflower seeds; these seeds are edible
What are edible seeds?
You can eat sunflower seeds from the sunflower.
How many sunflower seeds should an average hamster eat?
Sunflower seeds are very fattening and can make your pet obese. I would try one or two every other day. Pregnant hamsters can eat a little more then that because they have to give nutrients to the babies.
What important product can you get from the seeds of a sunflower?
you can get sunflower seeds
When were sunflower seeds invented?
They were never "invented". Sunflower seeds are just that, sunflower seeds. Seeds that contain the genetic makeup up sunflowers that will then germinate in the soil to become a sunflower which will make more sunflower seeds. The question "When did people begin eating sunflower seeds?" is another topic
Do sunflower seeds have iron?
Sunflower seeds are rich in iron. Two pounds of sunflower seeds contain about 21 milligrams of iron.
Sunflower seeds heand pakin?
sunflower seeds heand pakin?
Does Argentina make sunflower seeds?
Argentina produces sunflower seeds
Are sunflower seeds good for a diabetic?
yes, they can eat sunflower seeds.
