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Can bran cause constipation or blotting?

Updated: 8/20/2019
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11y ago

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Bran is generally accepted as a high-fiber food; if eaten in unusally large quantities relative to an individual's typical diet, it can cause that individual to have mild constipation. I wouldn't expect blotting, however.

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11y ago
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Q: Can bran cause constipation or blotting?
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