yes and no some say its toxic others say it helps you body develop. Personally I don't think so because I ate cereal this morning and I'm not dead.
Eggo cereal is about 25% Iron in the 12 servings.
The iron in total cereal is elemental iron shavings which can be extracted from the cereal with a strong magnet after it has been ground to a powder and mixed with water.
"Zero-Iron Crunch"
you cant
Total
It really depends on the type of cereal.
There are many iron containment in cereal. Iron helps build red blood cells. Without Iron, we could get tired a lot, and get more diseases.
No, it depends on the natural and fortified ingredients of the cereal.
iron is just a mineral found in most protein
Hellz yea its iron fortified!
because cereal has types of metal inside it such as zinc and iron
It is possible yes, because the iron in the cereal 'batter' is raw elemental iron (in trace proportions) rather than a non-magnetic compound. However you'd have to blend the cereal into dust first to liberate the traces of iron. There is not nearly enough iron on one flake for the flake themselves to be attracted to a magnet.