Limping, pain 4 to 5 not severed. Can't walk as normal as you think. Don't try to run..it will hurt bad. avoid stairs, squatting..and last see a doc for more precise professional advise...and get x-rayed. Believe me.
Yes you can. Start kneeling up (not sitting kneeling), and put one knee slightly in front of the other. Shift your weight on that knee from the back to the front, slowly. Do on other knee. This is great for relieving pain in your joints, and it feels good.
Symptoms of Arthritis in the knee include pain ranging from dull aches to severe pain, and may be accompanied by swelling and range of movement loss.
its acracked knee cap
Your knee caps are also called Patellae.Or Patella for a single knee cap.
A knee brace can be used as substitute for plastering for injuries to the knee cap. If the knee cap is not broken, a knee brace can allow for more flexibility.
Knee Cap
It protects the knee.
The knee cap is also known as the patella.
The knee cap is also called the Patella.
The knee cap is more properly known as the patella.
Your knee cap is called a patella in scientific communities.
It is perfectly fine if the knee cap moves just a little bit, because some people can do that. Though, if the knee cap moves too much, then it becomes a health concern.
The patella (knee cap)
Knee caps are also called Patellae in scientific communities. A single knee cap is called a patella.