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Can you get rid of an addiction without treatment?

Updated: 8/18/2019
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14y ago

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Even though treatment may be the best option, they are other ways to fight an addiction.

Associate your addiction with something ugly or painful. Wear a rubber band about your wrist and every time you think about your addiction, snap the rubber band, or have someone else do it for you.

You can also just get rid of anything that fuels your addiction. Keep it out of your home and don't associate with other people that have the same addiction or go places where your addiction is common. It may not be fun, but it will help you in the long run.

I hope this helps and you beat whatever addiction you are dealing with. Good luck!

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