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Can you lose 15 pounds in one week if you are 5' 10 and 190 pounds?
Wiki User
∙ 15y ago
NO! There is absolutely no way that you could do that. Your body needs at least 2000 calories a day (assuming you do absolutely exercise) which is 14,000 a week. There are 3,500 calories in a pound and 52,500 in 15 pounds. In order to create a deficit of 52,500 pounds you would need to burn 7,500 calories a day which is impossible. Yes you can. BUT it's not healthy. Your body isn't meant to lose that much weight that fast. I did a boot camp at a Martial Arts gym and 15 pounds was how much people were losing in 10 weeks, but that was with eating right, and working out 6 days a week for an hour. We would alternate upper body M, W, & F with lower body (i.e. Upper body on Monday, Lower on Wednesday, Upper on Friday, and Lower on Monday, etc). We did kickboxing on Tuesday and Wednesday.
Wiki User
∙ 15y ago
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