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If you are trying to lower the sodium content of tuna packed in water, it is important to drain it well. The amount of sodium that can be removed by rinsing will depend upon how the tuna was processed, but it may not be a high percentage. Tuna is a saltwater fish, and additional salt has been added in its processing.
If you are on a low-sodium diet, the best recourse is to purchase tuna (canned or packed with either spring water or oil) where no further salt is added during the processing of the fish.
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