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Do weighted hula hoops work

Updated: 9/15/2023
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13y ago

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They most certainly do. Recent surveys have shown that 15-min hula hoop work out equals to 3 miles jogging. No jokes. Your body burns calories while twirling the hoop. Besides, this exercise strengthens waist and abs muscles. You can also train legs, hips and arms with a hula hoop.

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13y ago
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Q: Do weighted hula hoops work
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