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If you are struggling with depression, one of the best things you can do for yourself is to take charge of your body through exercise. Exercising on a regular basis can significantly reduce depression. In fact, a study done by Duke University shows that regular exercise may be even more beneficial than anti-depressant medication when it comes to easing depression and maintaining a healthy mental state. Start by exercising a few minutes a day and lengthen the time as your fitness level improves.
Wiki User
∙ 12y ago
siyam ahmed
Hello,
I see you are asking "What are the symptoms of holiday depression, anxiety, and stress?"
Balancing the demands of shopping, parties, family obligations, and house guests may contribute to feelings of being overwhelmed and increased tension. People who do not view themselves as depressed may develop stress responses and may experience a number of physical and emotional symptoms including
For more information, you can visit this URL - mentalhealthhelpcenter. com/condition/holiday-depression%2C-anxiety%2C-and-stress/c/18424
Wiki User
∙ 12y agoLack of exercise can contribute to depression, in terms of lower body confidence, less endorphins from vigorous exercise, and guilt from not exercising.
Wiki User
∙ 8y agoyes
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What are the effects of lack of exercise on health and well-being?
depression depression
What can cause osteoporosis?
Lack of calcium and exercise
What can cause tetanus?
Depression and lack of social activity
Can lack of sleep cause suicidal toughts?
it's much more likely that the lack of sleep itself is not the cause of the suicidal thoughts, but is another symptom of depression. But, yes, lack of sleep can cause one to feel meh, and possibly simulate depression.
Can lack of oxygen cause depression?
If someone is aware of this lack of oxygen, yes. A lack of oxygen seems life threatening, and may cause someone to go through DABDA, or the five stages of grief, which does include depression.
Does Depression cause fatigue?
Depression causes lack of motivation. Feeling sluggish and tired are a result. Depression can also cause sleep insomnia or make you over sleep.
Can rubbing a dogs belly cause depression?
No, rubbing a dog's belly does not cause depression. Too much change, not enough exercise, play, can cause depression in dogs. A great resource for information on dog depression is: http://dogtime.com/depression.html
What cause a person not to sleep?
stress,depression,lack of food, lack of water, smoking, drinking,
How is pain connected with fatigue and depression?
It is known that pain in itself can actually cause depression. Fatigue from lack of sleep or the illness itself also contribute to depressed feelings.
What are the cause of childhood obesity?
Major ones are junk food and lack of exercise.
Is too much sex cause of weak bones?
No, that has to do with your diet and lack of exercise.
Does exercise cause insomnia?
No, excercise causes people to have more energy. Depression and anxiety causes insomnia
