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Does pull up work your abs?

Updated: 9/27/2023
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Wiki User

13y ago

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no it works mostly your lats, triceps. the action of the lower traps is to depress your scapula. if you want to work them out try this site. I actually just finished watching a video on how to strengthen them. http://www.healthline.com/hgy-transcripts/lower-trapezius-muscle

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14y ago
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15y ago

Yes, although you are more likely to tear an ab muscle.

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13y ago

Pullups work the abs, upper back, obliques, arms, shoulders, and even the hips. Do them.

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