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Does the heat you feel in your muscles during a workout burn fat?

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yes it does stupid
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How do you burn fat and not gain muscle?

Do high-repitition exercises; like swimming, badminton, running, walking, or lift weigh with low weight. Muscle gain comes from heavy lifting (we're talking like lifting 12 re

How do you burn fat not muscle?

Cortisol will burn the things your body doesn't need after a  workout.   To make sure you burn only fat and not muscle, lift weights in  every workout. Even if it's your

Why do muscles burn during an intense workout?

When muscles are using energy faster than it can be produced by the normal aerobic route, there is also an emergency anaerobic energy procuction process, which yields lactic a

The burning feeling in muscles during a hard exercise is caused by?

Once a muscle has depleted all of it's energy reserves (sugars), it starts to burn itself to provide the necessary fuel. When a muscle gets into that mode it produces lactic a

Does running burn fat or muscle?

Fat if you have any, and it would build up muscle, however if there are no reserves of energy in the form of fat or food intake, the body will burn muscle to keep going.

What is the best workout to burn fat?

walking/running remember if your an adult you have to exercise at least an hour a day, if your a teen you have to exercise for at least 30 minutes a day. \\ But an hour is bet

Why do muscles burn after a workout?

Well your muscles don't burn, they ache usually. They do this because you work you muscles and they are not used to the training or whatever you're doing. But the ache is good
In Fitness

How long does it take for workouts to burn fat?

One pound of fat equals 3500 calories. Depending on their intensity, different workouts will burn calories at different rates. The more intense the workout, the faster you wil
In Fitness

Why do my muscles burn 6 days after workout they are not sore but they burn?

The burning sensation is a buildup of lactic acid  resulting from having to switch from aerobic metabolism to  anaerobic fermentation metabolism.    However the lacti
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Do muscle burns fat?

The more muscle you build, the more your metabolism speeds up.  Therefore, if you have more muscle, you burn more fat.