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When you stretch after a cardio workout, you will reduce your heart rate. Slowing down after an intense workout helps your body to return to a normal state (normal breathing, normal heart rate...). Stretching also allows the muscles to lengthen after being contracted during a strengthing, weight training, or cardio workout. This reduces the lactic acid buildup within the muscles that may contribute to soreness.
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∙ 17y ago
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How do you make a thong feel good?
I kinda mess with the back and stretch the front.
What is a good calf muscle stretch?
Stand on the edge of stairs or a street corner and just let your body hang there. You should be able to feel a really good stretch in you calves.
Why do you stretch after you yawn?
because we feel tired
What rhymes with zultinite?
this is a stretch but try feel alright?
Does leather STRETCH?
Yes leather does stretch, but it is not good for the material.
Do your muscles in the lower back stretch when you are pregnant?
no they don't stretch they feel like they do but they are really just holding alot of wight.
How do you do a heel stretch?
Pull your tows back towards you (keep leg straight). You should feel a stretch on the back of your heel.
Where can one get a good stretch mark treatment?
One can get good stretch mark treatment by going to their local doctor and getting referred to a therapy centre or treatment centre, where you can get good treatment on your stretch marks.
How can you feel your artery stretch?
The only way to feel an artery is over pulse points, such as the one at your wrist.
Why does the back of my knee feel as if I need to stretch it or click the bones?
Its frustrating, a similar feeling to when you need to click your knuckles, or stretch a muscle.
Is it good to stretch when it's cold or when it's hot?
its best to stretch with a warm muscle
What is a good stentence using the word stretch?
I am going to stretch out on the couch for a few minutes.
