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How are some ways you can fall asleep fast without drugs?

Updated: 8/16/2019
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13y ago

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Try meditation, drinking a glass of warm milk before bed, and don't sleep where your not comfortable. A soft mattress is always better than a lumpy couch. Wear bed clothes and a blanket that are appropriate for A) privacy B) the temperature in the room. Don't go to sleep on an empty stomach, but don't be too full either. If you are hungry before bed, instead of eating a meal (or even a snack) just try the warm milk. If all this fails, see your doctor (especially if you are thinking of taking drugs).

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Q: How are some ways you can fall asleep fast without drugs?
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