0
hi, I'm 15. i play beach and court volleyball. I work out/play vball about 4 times a week. I aslo use my Wii Fit, and do three 1 minute wall sits (that doesn't really halp abs, but it's a really good work out) also warm up with 5 min. jump rope ((((do this, it will warm you up and get you ready for an intence work out and will help you burn more cals. if you do this first))) and then do four sets of 50 crunches. (i hook my legs around my foot-sie of my headboard on my bed) listen to music!!!! it will be over before you know it!!! AFTER A WORK-OUT EAT CHICKEN!!!!!!!!!!!! I do this all the time and i have great abs! work out as much as possible and check ur progress!! hope i helped!!! please give me feedback cuz a wanna b a personal trainer when i grow up!!!!!!!!!!!!! : )
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoThat depends on how round your stomach is now. If it is too big, it might be impossible to get a flat stomach in just one month. To give your body the best possible chance at achieving such a feat, try abdominal exercises that will increase toned muscles in the abs. Also stick to a clean diet.
Add your answer:
Earn +20 pts
Is it possible to get a flat stomach in one week by exercising?
That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.
Can almond oil flat stomach?
Almond oil is good for erasing scars on your body and scars from childbirth. It will not help you have a flat stomach.
What are steps for you to having a flat stomach?
to have a flat stomach you have to eat lots and lots of fibers, and you have to excercise your stoumach mucles, you can do that with sit ups
What exercise do you have to do to get an extremely flat stomach?
There is no specific exercise that you have to do to get an extremely flat stomach, The path to a flat stomach lies in doing circuit training, which incorporates strength training and cardiovascular exercises to burn fat from all over the body.
Can you get a flat stomach from doing push ups?
No
Why has my stomach been hurting for the last month?
Stomach Cancer maybe?
Best Flat Stomach Diet?
It can often be difficult to find the best diet to help you get a flat stomach. However, by learning to follow a flat stomach diet, you should be able to enjoy one in no time at all. Getting a flat stomach requires that your body burns more calories than it consumes on a daily basis. Replace one of your current meals with a low calorie snack such as yogurt on a daily basis and make the effort to perform stomach working exercises such as sit ups on a daily basis. This should help you get a flat stomach quickly.
Is there a book that explains how to get a flat stomach?
You can find quite a good number of books that help you get a flat stomach if you search the internet. Some of these books can be downloaded too, sometimes for free as well ! Please visit the linkhttp://www.flat-stomach-exercises.com/ to find two books on getting a flat stomach of which one can be downloaded (Flat Stomach Food Guide) Please also visit the links to find related books: http://www.truthaboutabs.com/;
Is it ever possible to get a flat stomach again after a c-section?
Yes, it is possible to get a flat stomach again, after having a c-section. The medical procedure itself has no bearing on whether or not you can regain a flat stomach. Drink lots of water, eat well, and exercise as often as you can.
Can your stomach grow in a month?
Yes, your stomach can grow in one month. If you are already fat before pregnancy you will gain weight immediately. You can show during your second month.
Im 12 years ols and want a flat stomach how?
If you are 12 years old and want a flat stomach, you must eat healthy and exercise. A child at that age shouldn't be so focused on flat stomachs.
What are two adjectives to describe the stomach?
fat and flat
