answersLogoWhite

0


Best Answer

There are several things you can do to reduce your cholesterol levels. First, be aware that healthy human bodies make all the cholesterol they need, so your daily requirement from food is zero. Eliminate meat, eggs, and dairy products, which are all high in cholesterol. Saturated fats in meat and dairy products raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Also eliminate fried foods, and anything that contains partially hydrogenated oil, such as cookies, crackers, and snack cakes. These products contain trans fats, which can raise your cholesterol. Eat high-fiber foods, such as vegetables, fruits, legumes, and whole grains, which lower cholesterol. Eat foods rich in omega-3 fatty acids, which can help lower your LDL ("bad") cholesterol. Good sources of omega-3 fatty acids include walnuts, almonds, and ground flaxseeds. Don't use added refined vegetable oils, which are often high in omega-6 fatty acids that negate the effects of the omega-3 fatty acids.


Exercise at least 30 minutes every day, if possible, which can reduce cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. Adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight, and losing as little as 5 to 10 percent of your body weight can help significantly reduce cholesterol levels.


If you smoke, stop. Quitting may improve your HDL cholesterol level, as well as improve many other aspects of your health.


If you're an adult and you drink alcohol, do so in moderation: up to one drink a day for healthy women of all ages and healthy men older than age 65, and up to two drinks a day for healthy men ages 21- 65. Moderate use of alcohol may raise your HDL ("good"Â) cholesterol--but if you don't drink alcohol, that's not a good enough reason to start, because drinking too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.

User Avatar

Wiki User

8y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

8y ago

Eat less meat and dairy.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How can someone reduce cholesterol?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Do carbohydrates reduce cholesterol?

Carbohydrates do not turn into cholesterol, however they are linked to cholesterol levels in the blood. Some carbohydrates increase triglycerides which allow very low-density lipoproteins particles to be produced by the liver.


How can someone get their cholesterol levels back to normal?

Eating a low cholesterol diet can help reduce cholesterol levels. Alternatively a person can exercise more or quit smoking in order to lower their levels. As a last resort a doctor may prescribe a drug to help lower the cholesterol levels.


Does running reduce cholesterol?

You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.


Does bitter reduce cholesterol?

Piano schools


What kind of fruits reduce cholesterol?

apple


Can a colon cleanse help to reduce lower cholesterol?

No.


Which monounsaturated fatty acid is believed to reduce total cholesterol without reducing HDL-cholesterol?

oleic


Why is hdl cholesterol the good cholesterol?

HDL cholesterol is the good cholesterol because is flows in the bloodstream and removes harmful cholesterol from the areas in which it doesn't belong. If you have high HDL levels of cholesterol it will reduce your chance of getting heart disease.


Is Niacin better then Niacin Inositol Hexanicotinate?

dependsniacin can cause flushingniacin can reduce cholesterol levelsinositol probably won't cause flushinginositol probably won't reduce cholesterol levels


What is the main reason physostigmine would be administered?

To reduce the absorption of cholesterol in a persons body - it's a cholesterol inhibitor.


Does sex reduce cholesterol in the body?

It is currently believed that sex can positively affect cholesterol levels over time.


Does eating pasta reduce cholesterol?

Some kinds of pasta's do.