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Swim for a long time, often. Train, push, and work at it.
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∙ 13y ago
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What exercises can i do to build endurance?
long distance jogging, cycle, swimming
What are the benefits of long distance swimming?
As well as great exercise,you can build stamina and endurance for both long and short events
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
What are the best ways to build endurance?
One of the best ways to build endurance is to run on the beach. A lot of marathon runners prepare by running on the beach in the sand. It will help you build endurance.
What type of exercise are swimming bicycling?
Endurance - NikkiJ.
What sports do you need Respiration Endurance?
swimming & shooting
How can a 11 year old female build her endurance?
Running, jogging and swimming are all good for building endurance. You just keep at it on a regular basis, ideally two or three sessions a week, and try and go a little further each time.
How do you build cardiovascular endurance?
practice
How does jogging improve aerobic endurance?
It helps build up physical endurance and strength
Does holding your breath increase your endurance or is it bad for you?
Holding your breath without any reason is actually bad for the body. If you are performing any activity, swimming for instance, holding your breath for long time will work for your benefit. To build good endurance regular physical exercise is advisable.
What is the sport which uses up the most muscle endurance?
probably swimming
What types of exercises are swimming, bicycling, walking briskly, and tennis?
Endurance
