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Getting a Smaller Butt Without Exercising Here are recommendations from FAQ Farmers:
- Go for a jog every 2-3 days for 45 minutes-1 hour and cut down on your calorie intake.
- 1. Try walking up stairs. 2. Do Squats (Without weight. Additional weight will build muscle under fat, making your butt bigger). 3. Lie on your front and do leg raises with your leg bent.
- If you eat a lot of junkie carbs (candy, soda, white bread or pasta, etc.), I suggest you cut down on them.
- Do lunges. You take a step with your right leg that makes it so your right thigh is parallel with the ground and your lower leg is perpendicular. your left lower leg is parallel and your left thigh is perpendicular. Then step forward. Repeat with other leg. If you do them right, it won't feel too hard the first day you do them but then the next day OH MAN! I do 5 sets of 10 with 8 lb weights in my hands. I do them every other day and my butt is getting tinier! Also, you can try even lower weights. Lower weights + more reps = toning/reduction. Higher weight + less reps = building.
Wiki User
∙ 8y ago
Wiki User
∙ 17y agoeven when yous sitting down, clench your butt as hard as you can and relax it, repeat 10 sets of 10 whenever you can and it should firm up in no time
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Does riding a stationary bike make your butt bigger or smaller?
The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.
Can doggy style make my butt grow bigger?
No. In fact, if you walk so much that your percentage of body fat drops, your butt may get smaller. .
What butt exercises get you a smaller butt?
squats with butt steroids
How do you get a nice butt?
exercise
What if you have a big butt but you have dents on your butt checks?
You live with it or exercise. That is what the treadmill is for.
Do mustard greens make your butt bigger?
No they do not. Too much food and insufficient exercise is the usual reason for a person having a "Big Butt". The solution to "fat butt syndrome" is obvious. Don't eat rubbish/snack/fast foods at all. Eat less (have smaller portions) and exercise (walk or run briskly/rapidly) more and more often.
What statements about outdoor exercises is false?
You can do outdoor exercise when you are indoors.
Can the back bridge exercise be done by keeping your butt in the air for a minute?
It is hard to do the back exercise by keeping your butt in air for a minute.
How do you exercise without going outside?
You could use an exercise bike, rowing machine or treadmill indoors.
Is there an exercise to make your butt smaller?
First of all, I'm not sure how to get a butt smaller I don't even think its possible. Anyhow, making your legs smaller your butt may looker bigger. However, good news is do cardio workout with mostly your legs. Go walking, running, jumping for 2 to 5 mins go walking 1 2 or 3 times a week that's all the information I have for you! Thanks for using answers.com and allowing me to answer your questions! Find more and go to wikihow.com and search how to make your legs smaller or at leats appear smaller. Oh ya and one more tip to make your legs appear smaller
Does exercise helps strokes?
how big is my butt
How active is the Bearded Collie?
Very! They need as much exercise indoors as they do outdoors.
