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How can you increase activity levels?

Updated: 8/20/2019
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11y ago

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It can reduce your risk of major illnesses, such as heart disease, stroke, Diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Exercise is the miracle cure we've always had, but we've neglected to take our recommended dose for too long. Our health is now suffering as a consequence.

This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as Heart disease, type 2 diabetes, stroke and some cancers.

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