There is no such thing. The human body only has 3 tendinous intersections (the tendons that cross the rectus abdominis). These means that you can only have a "Possible 8-pack". However, the way to obtain a great 6-pack would be through strength training and MAINLY diet. You will need to get to a body fat low enough to see the abs. Everyone has them, they are usually just covered in fat.
Kids around that age can tend to have 6-pack abs, as long as they ain't fat or anything. As they get older, they will most likely lose their abs as a teenage/adult body has more natural body fat.
I strongly recommend you buy "Hip/Hop Abs" and "Turbo Jam." They're the perfect workouts to get both great abs and a great figure. The music and moves are so fun that it doesn't even feel like you're working out! Try these exercise routines, eat right, drink lots of water, and you'll get the best results!
honestly it will be a hell of a lot of working out at the gym il'd say that you'lld at least need to spend 3 hours a day in the gym doing weight exercises (take steroids lol)
no, I didn't get six pack at 10
workout
6pack abs, 6pack beer, 6pack soda, 6speed car
obviously no you cant get six pack abs in 3 minuted
There's a sort of Truth About Abs "Lite" version for free, that you can find on the web called Insider Secrets for a Lean Body written by the author of Truth about Six Pack Abs. It is a good way to start the program.
6pack!:) Touched them myself!:) LOL! you like skinny hot guys, you will LOVE CODY SIMPSON @codysimspon @allisimpson @brittneyshahin
The way to know whether or not you are getting a 6 pack is to look at your abs. If you can see muscle lines and definition, you might in fact be getting a 6 pack.
abs make boys look cool and makes them think they are sexy
yes, yes they do
No he doesn't :)
14 to 15 years old
A great exercise for abs that almost anyone can do is simply walking. Walking strengthens the core muscles and all the muscle groups. Another great exercise is doing squats.
Yes.
Go to the beer store