Read the instructions on the can!
More Information:
Vegetables from a can should be removed from the can to a pan or microwave-safe dish, then heated on the stove or in the microwave until hot. Because canned foods have been cooked in the process of canning, it is not necessary to cook them further, but only to warm them to serving temperature. If the vegetable is to be served cold - in a salad, for instance - the food may be drained and used without any heating.
You can cook leafy vegetables by steaming, boil and grilling them.
For some veggies there isn't really a need to cook them it just makes them taste better.
Vitamin C or ascorbic acid is destroyed when we cook vegetables.
cook turkey and vegetables
If you overcook vegetables this can destroy the vitamins it contains.
By roasting it with broth and vegetables.
you cook them
A station cook is someone who prepare, season, and cook the dishes such as soups, meats, vegetables, or desserts
Slicing vegetables
steam them..
The chopped up vegetables present more surface area to the boiling water, and being in small pieces, cook through faster.
Thai people cook with very distinct bold vegetables, meats, and noodles.