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"Bend down and stand back up."
Such horrific advice will get you seriously injured. There are several important factors that must be performed properly in a barbell squat, and a vague six-word answer will not suffice.
see if you can get to a gym with a proper powerlifter who can advise you, I have provided a link with some advice. when you squat the crease between your leg and hip should go lower than the top of your knee. http://www.powerliftinguk.co.uk/showthread.php?t=4876
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∙ 14y ago
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How do you take a proper dump?
squat and let it rip
Examples of squat variation?
Body weight squat, goblet squat, zombie squat, front squat, and back squat
When you work out what is a box squat?
Box Squat is a variation of a squat where you sit on a box and squat back up.
What is the proper way to lift weights such as for bench press and squat?
The proper way to lift weights is have to very good form so that you do not injure yourself in the process. You torso must be perpendicular the ground and should be even.
When was Squat elimia created?
Squat elimia was created in 1861.
What is a plea squat?
A plie squat is excercise for your bun hips and thighs.
What is the Luhya translation of squat?
The African Luhya translation of the English word 'squat' is "Sokonyala".
A sentence for squat?
My gym teacher made me squat a hundred times because I was late.
An exercise to strengthen one muscle group in the knee area?
Squat with proper form is the best thing. Follow Rippetoe's training.It will make you strong as anything in world.I am proof of it.
Who in crickey is little half squat?
Little Half Squat is a character in the movie Tropic Thunder.
Plyometrics?
Rapid stretching and contracting of muscles. Ex) squat jump, repeat squat jump.
Why you can you not get up after you squat and what can you do to be able to get up easily after you squat?
use less weight or do less reps/sets
