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There are special exercises you can do to loose belly fat, I am in the process of it now and I finally found something that seems to be working. Plenty of crunches, I found an flat stomach exercise list. Do 50 of each with a 10second brake in between exercises
Regular crunches
Side crunches, left or right
More side crunches, whichever side you didn't do last time
Full Crunches
And more regular crunches
But if you keep on eating like a pig it probably wont work. Just watch what you eat. It actually helps to eat balanced portions of the healthy fats and oils. All natural peanut butter is good, but don't eat too much of it. If you're really good about staying on track with a diet just eat four 400 calorie meals a day, the results will set in. If you decide to do the diet, it can be stuff on girls, and some guys too, we can get a little snacky. Just use one of those 400 calorie meals to fill in snack time. And switch from Milk Chocolate to Dark Chocolate, and minimize the unhealthy fat and sugar intake, don't worry just make it reasonable you'll survive!
One last tip, what can help steady flat belly exercises and/or diets is regular walking, half an hour for 4 or 5 days a week is pretty good. It also gives other health benefits
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∙ 14y ago
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What are two adjectives to describe the stomach?
fat and flat
Can you be flat stomach in 5 months?
I think you can because i have a graduation coming up in may. and plus we are going out of town,to ATL. i want to look good in my ehite dress, and er thang.But., yea i think that its possilbe to be flat stomach in 5 months. My ex- boyfriend doesn't say anything about it though. we don't talk. he's in jail for 6 months.
Is there a book that explains how to get a flat stomach?
You can find quite a good number of books that help you get a flat stomach if you search the internet. Some of these books can be downloaded too, sometimes for free as well ! Please visit the linkhttp://www.flat-stomach-exercises.com/ to find two books on getting a flat stomach of which one can be downloaded (Flat Stomach Food Guide) Please also visit the links to find related books: http://www.truthaboutabs.com/;
My prom is in 2 weeks and my dress is silky-how to you get a flat stomach so it looks good?
Two weeks is not long to get a flat stomach. It depends on how far from flat the person is. Cutting all processed foods and sugar, exercising, and a body wrap are the best bet.
What is the shape of a stomach?
Like a little bite flat and a little bite fat in the middle of those two
Is it possible to get a flat stomach in one week by exercising?
That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.
Can almond oil flat stomach?
Almond oil is good for erasing scars on your body and scars from childbirth. It will not help you have a flat stomach.
What are steps for you to having a flat stomach?
to have a flat stomach you have to eat lots and lots of fibers, and you have to excercise your stoumach mucles, you can do that with sit ups
What exercise do you have to do to get an extremely flat stomach?
There is no specific exercise that you have to do to get an extremely flat stomach, The path to a flat stomach lies in doing circuit training, which incorporates strength training and cardiovascular exercises to burn fat from all over the body.
If you do 6 hundred crunches a day will you have a flat stomach in two months?
If you eat a sensible diet for that level of exercise you may end up with a slimmer profile,ButAt this level of exercise you may have other unintended mussel development that causes problems
Can you get a flat stomach from doing push ups?
No
Best Flat Stomach Diet?
It can often be difficult to find the best diet to help you get a flat stomach. However, by learning to follow a flat stomach diet, you should be able to enjoy one in no time at all. Getting a flat stomach requires that your body burns more calories than it consumes on a daily basis. Replace one of your current meals with a low calorie snack such as yogurt on a daily basis and make the effort to perform stomach working exercises such as sit ups on a daily basis. This should help you get a flat stomach quickly.
