0
Some books give you good advice, yet if you want a healthy diet, have a balanced diet and have three square meals a day. Good luck :)
The answer is fairly simple.
Balance your life.
All you need to do is make sure you are eating sufficientquantities of food, but not too much. You can tell if you have eaten too much afterwards; "oh, I shouldn't have eaten so much..." You also need to eat the right types of food but the answer to this is fairly simple too, just not too many fatty foods and sweets etc. Also make sure you are drinking at 6-8 glasses of water a day
and
(I find this to be the most important part) EXERCISE. If you enjoy eating a lot of food simply exercise more. It's not too hard and it really helps, slowly build up your fitness levels but don't over do it!
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Was a peasants diet healthy?
was a peasants diet healthy
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
What is the definition of a healthy diet?
a healthy diet....Durruhhh x
Define a healthy diet for children?
Define a healthy diet for children
Is easy surgery foods on a diet healthy?
Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.
How does religion influence a healthy diet?
it is so easy there is noreligion influence a healthy diet
A healthy diet will include lots of vitamins?
A healthy diet will include lots of vitamins.
What contributes to a healthy diet?
healthy food
What happens if you have a healthy diet?
Diet is one of the most important factors that contributes to the health of a person, so if you eat a healthy diet, it is much more likely that you will be a healthy person.
How can you mountain a healthy weight?
Exercise and healthy diet
Is a diet soda a lipid?
Yes, The word diet in diet coke may throw you off. Diet sounds healthy, but with lipid in it, it makes the drink less healthy.
Why is it important to have a healthy diet?
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
