How do you have positive thinking?

Answer 1

Well to develop a positive mind only take 10 - 20 day of continuous postive dominant thoughts in your mind. You just have to think positive for 10 - 20 days. You can do this by reading the article below about positive thinking

Answer:

There is no secret route to positive thinking. Trying to buy a positive attitude is like trying to be spontaneous on a schedule. Like anything else all it requires is that you focus your attention on what you are saying and doing and resolve to avoid the negative aspects of pointless complaining, moaning "poor me" whenever things go wrong.

• Start slow. Make an effort to say at least one kind thing to somebody (preferably a stranger) each day until you get the hang of it.
• Try to think of one positive aspect of anything that normally puts your blood pressure up (standing in line lets you relax since you can't run off to you next task, not standing in line is a pain because I want to get to my next task.)
• Ask yourself "Why does this bother me?" when you start to seeth
• Associate with positive people, it's catching.
• Shame yourself. Strangely enough if you visit a burn unit or cancer hostel you'll find people who should be weeping but are radiating a positive look on life. WHy them and not you?
• Avoid negative reenforcement - e.g. avoid reality TV which feeds on misery and sells it like a commodity

A simple exercise is to think over your day at the end of the day and identify the things that went right, the things that went wrong but provided valuable insights to your way of interfacing with the world, and the times you avoided making bad things worse by thinking first and acting second.

A lot of the Dalai Lama's books on Compassion are good sources for material to think over.

I just wanted to add that there are several positive emotions you can focus on to become more positive. being happy about something is not the only way to be positive. You can also focus on emotions like joy, serenity, peace, hope, compassion, interest, pride, amusement, accomplishment, inspiration, awe and love to help you to cultivate a more positive outlook.

Answer 2

Positive thinking can be cultivated by practicing gratitude, focusing on solutions rather than problems, surrounding yourself with supportive and uplifting people, and challenging negative thoughts with positive affirmations. It's important to be mindful of your thoughts and consciously choose to see the good in every situation.

Answer 3

You think positie thought by thinking the oppposite of what your think now. if you are a negaitve thinker.

Think about success, love, happiness, expecting the best from all your efforts, making great friends, expecting to be rich ........anything that puts a smile on your face.

Remember we prdict our future with our thought!

There are no rules to positive thinking, just think good thoughts.

You know your thinking positive by how you . If you feel good then keep thinking positive thoughts. If you feel bad , change those thoughts!

remember we can only think 1 thought at a time, so think about being confidence, harD working , attractive, wealthy etc!!

Answer 4

Laughter is the best medicine. This is what I do: I make up an up-beat tune to this song I made up: I'm happy I'm joyful No more crying or despair, Only love and care I'm happy I'm joyful We're all feeling great! Sometimes I try memorizing a song or watching TV. Those lower your bad imagination. After an hour of making yourself laugh, whatever had scared you really doesn't freak you out anymore.

Watch funny videos on YouTube. I love the Annoying Orange. They make you want to say , "I'm an orange!" all day. Just talk to friends and hang out and take a walk and draw and whatever!

Answer 5

Sing a happy hymn song in your head, or focus completely on something else. Smile alot!

Forget all of them and think about the positives ones

Answer 6

everytime you have a negative thought, replace the thought with the complete opposite. also, therapy might help.