How do you lose 8kg in 3 weeks?

Answer 1

There is a Chinese Herbal tea call 3 Ballerina Dieters tea on the market. It will allow you to lose just about that much weight in the span of about a week. It has diuretic and laxative properties, and when accompanied by light excercise (walking a dog, strolling through the mall and taking stairs, etc ) you will see very fast results. The weight isn't always off for good, but if you are desperate to drop the substantial amount in a short period of time for a special event, give 3 ballerina a try. My friend Eddie and I feel very energised and clean when drinking the tea. He has lost 4 pounds in two days, and I had a 10 pound loss in 6 days!!

• Note : Not for long term use but rather to detoxify and jumpstart a weight management program!

Answer 2

Ideally, you shouldn't even try it. That's almost 6 lbs/week, which is considerably over what's seen as a healthy loss rate. Even something like 2-3 lbs/week (1-1.5 kg/week) requires quite a lot of dedication. And to get to 6 lbs/week you'd either need a really restrictive diet(not a good thing), or to exercise like crazy. We're talking 4-6 hours at 80% of your peak heart rate daily here. Not really a good thing either, even for those who are able to keep it up.

Answer 3

To lose 5 kilograms in 14 days is a very fast rate of weight loss. Most people cannot realistically lose weight that fast. However, if you want to try it, I would recommend that you eat one small but nutritious meal per day, and also exercise (in whatever way you like to exercise; swimming is particularly good).

Answer 4

do not ever starve yourself just have normal meals and two healthy snacks

Answer 5

It is obviously very difficult to reduce 15 kg in 4 days. The possible way is you can reduce 15 kg in 25 days.It is possible only when you do huge amount of exercises and severe dieting

Answer 6

Exercise daily for 2 hours