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Diet and exercize is a normal standard when planning to lose weight. Now, losing 30 pounds in 2 months is tricky. I suggest low carb dieting, balanced with normal exercize and sleep. it's important not to over work yourself. if this doesn't seem to be geting the job done, take a good sized knife and cut the 30 pounds from your gut. have an ambulance ready... Enjoy!
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoFirst start eating right eat lots of protein and fruits and veggies, not a lot of junk food with lots of sugars and calories. Also only eat when you need to eat not just because you want to. Next join a gym and try working out as much as possible, not wussy working out hard core really push yourself to the point when you don't think you can do anymore than do more. Maybe you don't have to join a gym you can go running and walking. Or you can do curl ups, push ups, planks, jumping jacks, and weight lifting in your own home while you are watching TV or when you have nothing to do. l really hope this works for you it worked for me!!! Best of luck!!!
Wiki User
∙ 12y agoJust go on GMTVS weight loss programme which you just switch to Itv channel at about 7.00 am!!!
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How do you lose 30 pounds in two weeks natrually?
you dont
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How much weight can you lose in 11 weeks?
About 25-30 pounds
How do you lose 20 lbs for a party in two weeks?
The most you can lose safely is 3 pounds per week, and then only if you are exercising enough to get your heart rate up for 30 minutes to an hour.
How do you lose 30 pounds in one day?
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
If you weigh 95 pounds and want to lose 30 pounds how can you do it?
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.
Can l lose 30 pounds in 2 weeks?
Unfortunately, losing 30 pounds in two weeks is not a realistic weight loss goal. Losing a large amount of weight in such a short amount of time is not healthy and could lead to serious health consequences. Moreover, it is not sustainable and the weight is likely to be regained after the two weeks are up. Instead, focus on a slow and steady weight loss approach. Start by making small changes in your diet and incorporating regular exercise into your lifestyle. This will not only help you achieve your weight loss goals in a healthy and sustainable manner, but it will also help you develop good habits that you can maintain in the long term.
How do you burn 30 pounds in one day?
It is not possible to burn 30 pounds in one day. You may be able to lose two pounds in one week if you eat healthy, drink water, and exercise.
Can you lose 5 pounds in 30 minutes?
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
How can you lose 30 pounds in 30 days?
exercise! work out
How many pound can you lose riding a bike for 30 mins four times a week?
Two pounds
How can you lose 30 pounds in a day?
Not possible.
